Catch Wrestling Nashville – Are you looking for a grappling style that combines devastating efficiency with deep historical roots? Join Coach Ron Dayley at 10th Planet Nashville for an uncompromising, hands-on experience in true Catch as Catch Can (CACC) wrestling.
We are proud to be the only gym in the Nashville area offering authentic Catch Wrestling instruction. This isn’t a diluted hybrid or a modern sport-only adaptation—this is the rugged, high-percentage, old-school system designed to dominate on the mat and in the ring.
Why Train Catch with Coach Ron Dayley?
Catch as Catch Can is the progenitor of modern submission grappling. It is known for its aggressive approach to positional dominance and its “finish from anywhere” philosophy. In our classes, you will move beyond the points-scoring mentality to focus on:
- Aggressive Pinning: Utilizing the “pin to win” philosophy that forces your opponent to make mistakes.
- True Submission Mechanics: Learning the brutal efficiency of old-school locks, cranks, and clinches that are rarely taught in standard BJJ classes.
- The “Hooks”: Understanding how to chain submissions together so that if one fails, another is already locked in.
- Mental Toughness: Developing the relentless pressure and forward-moving mindset that defines the CACC athlete.
Whether you are a seasoned grappler looking to add a dangerous new dimension to your game or a beginner wanting to learn the most effective form of submission wrestling, this class provides the technical depth and intensity you need.
Catch Wrestling Nashville
Our sessions are built for those who want to work hard and learn the finer points of a legendary combat art.
- Location: 10th Planet Nashville, TN
- Address: 116 Wilson Pike Cir, Ste 235, Brentwood, TN 37027
- Time: 6:00 PM
- Focus: Authentic Catch as Catch Can (CACC) technique, conditioning, and live drilling.
Stop settling for the mainstream. Come experience the gritty, effective, and historic art of Catch Wrestling with Coach Ron Dayley.
Are you ready to sharpen your hooks? See you on the mat at 6:00 PM.